Experts worry B6 toxicity from electrolyte drinks or supplements is rising. Here’s what to know

There’s growing awareness of rare, but potentially serious side effects from high doses of vitamin B6, a nutrient that’s become popular in a range of dietary supplements, electrolyte drinks and fortified foods. Vitamin B6, or pyridoxine, is a nutrient critical to many bodily functions, including nerve health, protein metabolism and blood sugar regulation. Because vitamin…

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UAE rail revolution: Nation’s first passenger train network launching in 2026, know how it will impact travellers |

The United Arab Emirates is all set for a rail revolution in 2026 which is going to transform the country’s travel landscape. The launch of UAE’s first fully integrated national passenger rail service remains one of the much-awaited events. This milestone will reshape tourism and connectivity across the seven emirates, which are Abu Dhabi, Dubai,…

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Relationship tip of the day: Ruskin Bond’s witty reality check about marriages- “Red roses for young lovers, French beans for…” |

Remember that butterflies-in-your-stomach phase of love? The candlelit dinners, stolen glances, and endless poetry about soulmates? But what happens when the fairy tales get a reality check – bills, Monday blues, or taking care of kids and parents? India’s beloved storyteller from the hills, Ruskin Bond, nails it with his witty, heartfelt reality check: “Red…

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