Struggling to focus? A neurologist shares 5 simple, science-backed ways to train your brain

Along with these techniques, Dr. Chawla advises people to pay attention to the basics: get around 7–8 hours of sleep, manage stress, reduce excessive screen time, and make time for reading. Sleep is especially important for overall brain and mental functioning. If concentration problems are persistent and begin affecting studies, work, or daily life, they…

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Apple event today: Live updates

When can we expect iPhones to hit store shelves? People shop at an Apple store in lower Manhattan on July 30, 2026 in New York City. Spencer Platt | Getty Images Based on past launch dates, Apple’s new iPhone typically hits store shelves on the Friday that comes the week after the keynote. This year,…

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