Nutritionist says your “healthy” snacks might be part of the problem

According to the World Health Organisation (WHO), obesity rates have nearly tripled worldwide since 1975. At the same time, the increasing consumption of ultra-processed foods and frequent unhealthy snacking are increasingly contributing to obesity, diabetes and other metabolic disorders. Research published in The American Journal of Clinical Nutrition also indicates that snacks high in protein…

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What is donghua? A beginner’s guide to Chinese animation and must-watch series

Japanese anime has dominated the global animation scene for decades, but in recent years, donghua has emerged as a worthy contender. With breathtaking visuals, unique storytelling, and a growing international fanbase, Chinese animation is producing some of the most exciting fantasy, action, and mystery series available today. If you’ve ever wondered what donghua is or…

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Sri Sri Ravi Shankar Quotes: Quote of the day by Sri Sri Ravi Shankar: “Sometimes people ask why bad things happen to good people. You are good today, but you don’t know what you did yesterday”; What Gurudev advises on learning during hard times

When good people face hardship, Sri Sri Ravi Shankar offers a profound perspective on karma. He explains that current suffering might stem from past actions, emphasizing that life’s consequences aren’t always immediate. This wisdom encourages a broader view beyond surface judgments, suggesting that difficult times can also be opportunities for growth and deeper self-awareness in…

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