7 signs you might not be drinking enough water

Needs vary by age, climate, and activity. Many health authorities suggest around 2 to 3 litres of fluids per day for adults, including water from food. However, individual needs differ. Clear signals matter more than fixed numbers. Regular urination, light-coloured urine, and steady energy often indicate adequate hydration. Water does not promise dramatic transformation. It…

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Measles outbreaks could cost the U.S. over a $1 billion a year, if vaccine rates decline

In early 2025, as measles began to tear through West Texas, Katherine Wells knew she needed money. Though the outbreak was concentrated in Gaines County, a community an hour away, Wells, who heads Lubbock’s public health department, needed more staff to respond to numerous exposures at local pediatricians’ offices, urgent care centers, restaurants and day…

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World Clap Day: ‘Imagine the entire planet clapping together at once,’ one-man’s vision for 16 August 2026 |

The agenda is a one-second global clap celebrating humanity and unity across the world. World Clap Day has announced a worldwide synchronized clap scheduled for 16 August 2026 at 10:00 PM New York time (EDT), inviting people across continents to clap together at the exact same second in what organisers describe as a non-political, non-religious…

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