5 gentle ways to heal from self-hatred

The hardest part about self-hatred is that it often sounds like honesty. That voice tells you you’re not smart enough, attractive enough, successful enough. But if you listen closely, you’ll realize it’s usually repeating old fears, past criticisms, or impossible expectations rather than facts. The next time it shows up, don’t argue with it. Just…

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Democrat moves to drop out of Nebraska’s Senate race, clearing the path for an independent

Nebraska Democratic Senate nominee Cindy Burbank has submitted a letter requesting her name be removed from the ballot, a move that would set up a one-on-one matchup between Republican Sen. Pete Ricketts and independent challenger Dan Osborn. Subscribe to read this story ad-free Get unlimited access to ad-free articles and exclusive content. Rani Taborek-Potter, a…

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