When exhaustion hits, shallow breaths starve your brain of oxygen, reducing your concentration. So, try the 4-7-8 breathing technique instead: inhale for 4 seconds, hold for 7 seconds, and exhale for 8 seconds. Do three rounds at your desk— no one notices. It’s like a stealth nap for your nervous system, making you feel calm…
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Ukraine’s DSNS emergency service/Kharkiv region At least one carriage of the passenger train was burning after the Russian drone attack in north-eastern Ukraine Ukrainian President Volodymyr Zelensky has condemned as “terrorism” a Russian drone attack on a crowded passenger train that local officials say killed at least five people and injured several others. More than…
This report is from this week’s CNBC’s The China Connection newsletter, which brings you insights and analysis on what’s driving the world’s second-largest economy. You can subscribe here. The big story Chinese humanoid robots are on the verge of coming to the U.S. — before Elon Musk is ready to sell his Optimus machines. During my…
Ever felt like you’re second-guessing yourself after a chat with someone, wondering why you apologised when you weren’t wrong? Manipulation sneaks in slowly like a fog and twists your reality and emotions. This is mainly done to control other people, but it also erodes their trust over time. From guilt-tripping to silent treatment, here we…
President Donald Trump delivered his first midterm election campaign speech of the new year Tuesday, urging a crowd in Iowa to defy historical trends and preserve his Republican majorities in Congress. After he recited what he considers signature accomplishments over the past year, Trump said: “If we lose the midterms, you’ll lose so many of…
Daniel BushWashington correspondent Watch: Republican senators express disappointment in DHS Secretary Noem Republican lawmakers are starting to break with the Trump administration over its immigration crackdown in Minneapolis, as the party scrambles to respond to growing public anger after two US citizens were killed by federal agents. But even as some Republicans in Washington speak…
Ajit Pawar, deputy chief minister of India’s Maharashtra state, has died in a plane crash along with four other people, the country’s aviation regulator has said. The plane, which had taken off from Mumbai, crash-landed at the airport in Pawar’s constituency of Baramati, where it had been headed, the Directorate General of Civil Aviation said….
The wife of South Korea’s ousted former president has been sentenced to 20 months in jail for accepting bribes from the controversial Unification Church. However, the court cleared 52-year-old Kim Keon Hee on charges of stock price manipulation and receiving free opinion polls from a political broker before the 2022 presidential election, which was won…
onathan Raa | Nurphoto | Getty Images ASML reported orders that smashed past expectations while 2026 sales guidance was also ahead of estimates as AI demand continues to support the Dutch chip giant’s business. Bookings, one of the most closely-watched metrics from investors, came in at 13.2 billion euros ($15.8 billion) in the fourth quarter…