Tea, coffee or juice instead of water? Nutrition expert explains why these drinks may not hydrate your body the same way |

Water, a vital yet often overlooked nutrient, is crucial for digestion, nutrient transport, temperature regulation, and waste removal. While 2-3 liters daily is recommended, individual needs vary. Alternatives like infused water and hydrating foods offer flavour and health benefits, surpassing sugary drinks and caffeinated beverages for optimal hydration and well-being. Water is one of the…

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Supreme Court rejects Trump policy restricting treatment for transgender prison inmates

WASHINGTON — The Supreme Court on Wednesday said the Trump administration cannot enforce a new policy that restricts treatment for transgender inmates in federal prison. The justices in a brief order rejected an emergency application filed by the administration that sought to block a lower court injunction against the proposal. There are about 1,000 transgender…

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