Too much cardio after 40? Why women’s bodies may respond differently from men’s

Cardio is excellent for heart health, circulation, lung function, and mental well-being. The problem begins when it becomes excessive and replaces everything else. Many women over 40 unknowingly enter a cycle of: Doing more cardioEating too littleLosing muscle instead of fatFeeling constantly tiredSeeing fewer results​Excessive cardio can increase cortisol, the body’s primary stress hormone. When…

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‘Every time I breathed, I saw him beside me’: The love, fear, and endurance behind this Bengaluru couple’s 11-hour, 22-km swim from Sri Lanka to India |

At 4:30 a.m., somewhere between Sri Lanka and India, the sea was pitch-black.The only thing visible ahead was a blinking light in the distance.Around them was nothing except dark water and silence.Every few strokes, something brushed past their bodies in the water. At one point, flying fish began colliding with them in the dark. They…

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Coffee vs Green Tea: Which is healthier overall?

Coffee has changed its image over the years. Once blamed for everything from anxiety to heart trouble, it is now backed by several large studies showing possible health benefits when consumed in moderation. Coffee naturally contains caffeine, antioxidants, magnesium, potassium, and plant compounds called polyphenols. One of the most studied compounds in coffee is chlorogenic…

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Virginia Supreme Court blocks Democratic congressional map, boosting GOP midterm hopes

The Virginia Supreme Court on Friday blocked a new Democratic-drawn congressional map from taking effect, delivering a major boost for Republicans as they defend their narrow House majority in the midterm elections. Subscribe to read this story ad-free Get unlimited access to ad-free articles and exclusive content. Weeks after Virginia narrowly approved the plan in…

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