The everyday superfoods that help moms stay energised, strong, and healthy through life’s endless demands

In recent years, millets have returned to Indian kitchens, and for good reason. Unlike refined carbohydrates that digest quickly and leave people hungry soon after, whole grains release energy slowly. Ragi, bajra, jowar, oats, and brown rice provide fibre, minerals, and sustained energy. These foods can help mothers avoid the cycle of exhaustion and frequent…

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Britney Spears opens up about ‘spiritual journey’ following reckless driving guilty plea

Britney Spears reflected on her “spiritual journey” in an Instagram post following her guilty plea to reckless driving after she was arrested on suspicion of driving under the influence. Subscribe to read this story ad-free Get unlimited access to ad-free articles and exclusive content. The 44-year-old pop star shared a photo of a white-and-yellow “baby”…

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Poet Kumar Vishwas’ lavish Noida bungalow is a five-floor, crores-worth property defined by private salon, lifts and artistic interiors

Dr. Kumar Vishvas needs no introduction. A renowned Hindi poet, author, television personality and former politician, Vishwas is among India’s most recognisable literary faces. He is noted for his impactful stage performances, patriotic poetry and political commentary. The man has built a huge fan following through kavi sammelans. But when he is not hosting or…

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Apple Cider Vinegar for weight loss is everywhere, but are people secretly damaging their gut, teeth, and health?

If someone still wishes to include ACV in their routine, moderation is critical. “For most healthy adults, however, it’s generally quite simple: 1 to 2 teaspoons, well diluted, in a large glass of water,” says Lavleen Kaur. Anshul Singh, Team Lead, Clinical Nutrition & Dietetics Department at Artemis Hospitals, echoes the same advice. “To drink…

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