The key areas to watch in Virginia tonight as voters weigh Democrats’ redistricting plan: From the Politics Desk

Welcome to From the Politics Desk, a daily newsletter that brings you the NBC News Politics team’s latest reporting and analysis from the White House, Capitol Hill and the campaign trail. Subscribe to read this story ad-free Get unlimited access to ad-free articles and exclusive content. In today’s edition, Steve Kornacki lays out what to…

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Your Omega-3 supplement may not be working: The right way to take it for real Benefits

Omega-3 supplements can support heart, brain, and inflammatory health, but only when used thoughtfully. They work best for specific groups, should be taken with fat-containing meals, and require attention to formulation and dose. For many people, food remains the first and best source, while supplements act as a targeted support tool rather than a daily…

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