April 2026

Hair fall, often dismissed as stress or genetics, can be a significant indicator of dietary deficiencies. Experts highlight that insufficient protein, iron, Vitamin D, zinc, and biotin can directly lead to thinning and bald spots. Addressing these nutrient gaps through balanced meals is crucial for promoting healthy hair growth from within. Hair fall is one…

Dr Mohammed Fahad Khan, Consultant – Nephrology & Transplant Physician, Old Airport Road, explains it, “Swelling under the eyes, especially in the morning, is something many people notice. Often, it’s harmless, which could be caused by lack of sleep, allergies, or excess salt intake. But if this puffiness persists despite good sleep, it could be…

Cleaning windows can be frustrating due to chemical residues. Regular cleaners fail to remove these stubborn layers. Scientists suggest disrupting chemical bonds for true clarity The next day, after hours of cleaning your windows, you notice how the sunlight creates a network of streaks, and you realise the window still seems cloudy. The feeling is…