Russia unleashes deadly drone, missile attack on Ukraine as Iran war drains air defenses

KYIV, Ukraine — Russia unleashed a barrage of hundreds of drones and missiles against Ukraine overnight, killing at least 18 people in its most intense attack of the year. Subscribe to read this story ad-free Get unlimited access to ad-free articles and exclusive content. The hourslong bombardment follows a short Easter ceasefire,with peace talks to…

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Longevity Exercise: Zone 2 cardio: The longevity workout everyone is talking about

Discover Zone 2 cardio is a simple, sustainable way to boost health. Performed at about 60-70% of your maximum heart rate, this moderate-intensity effort strengthens the heart, enhances metabolic efficiency, and supports longevity by optimizing mitochondrial function. It’s a burnout-free approach that fits into busy lives and builds lasting fitness. In the world of fitness…

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