Don’t let the steam escape: The surprising reason your broccoli is losing its superpowers |

Boiling broccoli significantly diminishes its health benefits, with up to 70% of vital flavonoids lost in the water. This common cooking method deactivates crucial enzymes like myrosinase, hindering the production of cancer-fighting sulforaphane. For most of us, broccoli is one of the stars of the dinner table, which looks like a tree with greens on…

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Not just a bad AQI day: Doctor explains what polluted air is really doing to a child and how to prevent it |

Children’s health is increasingly impacted by urban air pollution, leading to a rise in lung problems and respiratory infections. Tiny PM2.5 particles penetrate deep into developing lungs, causing irritation and potentially permanent damage. Families managing asthma face frequent attacks, highlighting the urgent need for systemic pollution control measures beyond individual actions. In many cities today,…

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Ex-Zomato employee reveals what working there is really like, and it’s not for the faint-hearted

A former Zomato employee, Ragini Das, shared a heartfelt reflection on her six years at the company, highlighting how the challenging environment shaped her career and personal growth. She emphasized that Zomato’s demanding pace and high expectations fostered resilience and trust, enabling significant professional development and lasting friendships. A former Zomato employee has posted a…

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Josh D’Amaro picked to succeed Bob Iger

Disney has named Josh D’Amaro, chairman of Disney Experiences, as its next CEO, succeeding Bob Iger and clinching a closely watched succession race at the Mouse House. Investors, industry insiders and onlookers have long awaited the announcement of who will take over as the next leader of one of the most storied U.S. companies. The…

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