Not just a bad AQI day: Doctor explains what polluted air is really doing to a child and how to prevent it |

Children’s health is increasingly impacted by urban air pollution, leading to a rise in lung problems and respiratory infections. Tiny PM2.5 particles penetrate deep into developing lungs, causing irritation and potentially permanent damage. Families managing asthma face frequent attacks, highlighting the urgent need for systemic pollution control measures beyond individual actions. In many cities today,…

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Rashmika Mandanna-Vijay Deverakonda to Virat Kohli-Anushka Sharma: 7 celebrity couples who kept their relationship a secret until their wedding

While rumours of Virat Kohli and Anushka Sharma dating each other were rife for a long time, the couple remained tight-lipped about it. And so, when the news of their intimate wedding at Borgo Finocchieto in Tuscany, Italy on December 11, 2017, came out, it not only pleasantly surprised their fans and friends but also…

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How does Buckingham Palace look from inside: 7 breathtaking pictures

Buckingham Palace is one of the most recognisable royal palaces in the world, famous everywhere as the official residence of the British monarch in London. Although its majestic façade is well known to millions of people, the palace’s interiors, ranging from majestic state rooms to lavishly decorated corridors, demonstrate an incredible combination of history, art,…

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Weight Loss: The viral 30-30-30 rule: Does it actually work for sustainable weight loss?

The 30-30-30 rule has gained attention: consume 30 grams of protein in the first 30 minutes after waking, then perform 30 minutes of low-intensity cardio. While this can enhance satiety, protect muscle, and encourage daily movement, it doesn’t override the basic principle that weight loss requires a consistent calorie deficit. Scroll through any fitness feed…

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Pippa Middleton: Who is UK Royal Kate Middleton’s sister Pippa? Meet her billionaire husband and their three kids

Pippa Middleton, the stylish middle sibling of Catherine, Princess of Wales, has long captivated the spotlight without a crown. Born on September 6, 1983, to Carole and Michael Middleton, she’s the fun-loving sister who stole the show as maid of honour at Kate’s 2011 wedding to Prince William—remember that iconic white Alexander McQueen dress? With…

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Shikhar Dhawan Divorce: When Shikhar Dhawan opened up about his separation with son Zoravar and how he copes with it

Former Indian cricket Shikhar Dhawan is much in the news lately– but because of his personal life. The ex-cricketer recently married his longtime girlfriend Sophie Shine in an intimate wedding, thus hitting the headlines.But, did you know that before Sophie, Shikhar was earlier married to Aesha Mukerji and he has a son, named Zoravar, with…

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7 yoga poses that may support hormonal balance and metabolic health

Polycystic ovary syndrome, or PCOS, affects an estimated 10-13% of women of reproductive age, according to the World Health Organization. Many remain undiagnosed. Beyond irregular periods and acne, a deeper issue often drives symptoms: chronic low-grade inflammation and insulin resistance.Inflammation may not feel dramatic. It builds quietly. Over time, it can disturb ovulation, increase androgen…

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