Life has changed fast, but our bodies haven’t caught up. We’re more stressed than ever, running on less sleep, eating food that looks convenient but barely resembles what our grandparents ate. Hormones don’t like chaos. And the thyroid, a tiny butterfly-shaped gland in your neck, really doesn’t like it.And for women especially, hormones are already…
Life is full of challenges and storms hit everyone – business crashes, health scares, global chaos. But leadership guru Robin Sharma says it is these tough times that reveal true leaders. After all, it is often said that your attitude determines your altitude, and rightly so. So, here we list Robin Sharma’s 5 rules to…
If your For You Page has suddenly swapped dance challenges for steaming mugs, simmering apples, and people whispering about “warm energy”, do not panic. You have not broken the algorithm. You have simply entered your “becoming Chinese” era. TikTok has entered its cosy era This viral TikTok trend is less about identity and more about…
Let’s get this out of the way: if you’re serious about fast marathon times, the Nike ZoomX Vaporfly Next% 3 is legendary in the running world. This is the shoe you see on elite marathoners and on race-day podiums. Why? Two big reasons. ZoomX foam – insanely light and energetic, it gives back a ridiculous…
At an age when most women are getting married, building careers, or planning families, Pooja Sharma spends her days cremating unclaimed dead bodies. Born into a middle-class family in Shahdara, Delhi, Pooja completed a master’s degree in social work and was working as an HIV counsellor at a government hospital. At the time, Pooja was…
Winter in North India has its own charm, but when foggy mornings, layered clothing, seems a bit too much, we kind of know that it’s time for that quick break. This week, Delhi/NCR has been facing a gripping cold, with temperatures dipping sharply and cold waves linger longer than expected. Although the weather men are…
Can you imagine, we practically live with toxins and most of us are not even aware of it! Look at your cleansing products, your make-up box, or kitchen shelf, you’ll find yourself surrounded by products which contain chemicals that are legal yet controversial due to their potential long-term health and environmental effects. Yes, you read…
Considering how people have become health-conscious, air fryers are now a kitchen staple. These offer a healthier way to enjoy life with your favourite cuisine with minimum oil use. But to keep them working efficiently and to prevent foul smell, it is important to keep your air fryer clean. The air fryers cook by circulating…
Bathrooms are prone to humid environments. But did you know, some house plants can help in reducing this bathroom-specific humidity and also purify air inside. Yes, you read that right. There are several species that thrive in these conditions along with adding the right greenery. It not only absorbs the excess moisture and curb odors,…
Aluminium foil is among the most used kitchen items. However, most people are barely aware of its full potential. It is so much more than just wrapping food or leftovers or covering dishes. This sheet has many uses that can not only save time but can also make everyday cooking easier and less messier! There…