Shakira Fitness: Shakira’s electrifying FIFA 2026 performance at 49 set an inspiration for women in midlife: Trainer reveals the 3 Ds that make her an epitome of fitness and ‘diva energy’ |

Shakira delivered a powerful performance at the 2026 FIFA World Cup final. Her strength and flexibility challenge societal norms for women in midlife. Trainer Anna Kaiser emphasizes consistency, smart training, and enjoyable activities for fitness. Shakira’s routine combines dance-cardio with low-weight, high-rep strength exercises. A balanced diet with timely protein intake supports her lean physique…

Read More

More Russian online retailer Wildberries sites hit by Ukrainian drones

Ukrainian drones have hit warehouses belonging to Russia’s biggest online retailer again, injuring 15 people, according to the company’s founder and regional governors. Logistics hubs run by Wildberries in two south-west cities were impacted by overnight attacks, leading to workers evacuated, the founder said. It is the second time Ukraine has attacked the firm’s facilities…

Read More

Oscar Wilde: Fashion quote of the day by Oscar Wilde: ‘You can never be overdressed or overeducated’

There are some quotes that sound good the first time you hear them, and then there are those that quietly stay with you.Oscar Wilde’s famous line, “You can never be overdressed or overeducated,” belongs to the second category.At first glance, it sounds almost playful. A little dramatic, perhaps. The kind of thing you can imagine…

Read More