Can 5 minutes a day build real fitness?

Five minutes alone will not create bodybuilder-level muscle. But it can build functional strength, especially for beginners. Muscle adapts to stress. If someone who is sedentary begins doing daily squats and push-ups, even for five minutes, the body responds. Within two to four weeks, there is better muscle coordination, improved endurance, and often visible firmness….

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AI just leveled up and there are no guardrails anymore

In the first two months of 2026, generative artificial intelligence has undergone a rapid scaling of capabilities, going from chatbot to full-blown executive assistant and triggering an indiscriminate sell-off across sectors, hitting software, legal, insurance and cybersecurity stocks. “AI just went through its third inflection,” Nvidia CEO Jensen Huang told CNBC’s Becky Quick on Wednesday….

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Trump’s call for regime change is ‘mission impossible,’ Iran’s foreign minister says

Changing the Iranian regime is “mission impossible,” the country’s foreign minister told NBC News, hours after the U.S. and Israel launched a major attack on the Islamic Republic and President Donald Trump called on its citizens to overthrow their leaders. “You cannot do regime change while millions of people are supporting the so-called regime,” Abbas…

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